• Resources
    • Blog
    • Podcast
    • HerRise Grant
  • Events
    • Event Calendar
    • HerRise Conference
  • Membership
  • Programs
    • Coaching
    • ElevateHer
    • HerRise STEM Squad
  • Services
  • About
    • Meet the Team
    • Media
    Sign in Sign up
    • Resources
      • Blog
      • Podcast
      • HerRise Grant
    • Events
      • Event Calendar
      • HerRise Conference
    • Membership
    • Programs
      • Coaching
      • ElevateHer
      • HerRise STEM Squad
    • Services
    • About
      • Meet the Team
      • Media

    Tag: Social Media

    The Truth About Media Multitasking

    If you want to hold onto your brain cells, you may need to change your media habits. Focusing on one task at a time is…

    HerSuiteSpot Network Team February 22, 2022

    Who Else Wants to Try a Social Media Detox?

    Social media is great for staying in touch with family and friends and finding deals from your favorite brands. However, there can be a downside.…

    HerSuiteSpot Network Team November 16, 2021

    Content Evolution with Dr. Aikyna Finch

    Learn how to create content that evolves over time through repurposing. Meet Dr. Finch Dr. Aikyna Finch is a Podcaster, Social Media Coach, and Speaker.…

    3 Reasons Why Social Media is Important for Your Business

    If you follow HerSuiteSpot or if you just getting to know us, you know that there are 4 pillars of business that I believe are…

    HerSuiteSpot Network Team September 16, 2020
    0 Comments

    4 Steps to Effective Social Media Marketing

    Marketing your business can be the top expense for any business, it’s important to spend your money wisely to get the most of your money,…

    HerSuiteSpot Network Team September 9, 2020
    0 Comments

    Social Media Tools To Help Boost Productivity

    If you follow me on social media, you will know that I have been talking a lot about branding lately. You see, branding is all…

    HerSuiteSpot Network Team June 9, 2020
    0 Comments

    Recent Posts

    • Staying Focused On Your Goals

    • Building Resiliency in 2023

    • December is National Write a Business…

    • HerSuiteSpot Announces First Cohort For The…

    • 7 Things That Will Help You…

    See all

    Access to Capital Business Business Contingency Career Career Development careers Clients Contributor Post Disaster Recovery Entrepreneurship Financial Management Funding Goals Goal Setting Growth Health & Wellness HerStory Moments Leadership LinkedIn Live Marketing Mastermind Media members only Mindset Money Money Mindset Networking Orientation Parenting Personal Development Press Productivity Public Relations Public Speaking Salary Negotiation Salon Talk Search Engine Optimization Self-Care Self-Confidence Small Business Social Media Starting A Business Startup Success Work-Life Balance

    © 2023 - HerSuiteSpot | Privacy Policy | Terms of Use

    The Truth About Media Multitasking

    Forum Description

    If you want to hold onto your brain cells, you may need to change your media habits. Focusing on one task at a time is good for your health. That’s the lesson from a recent university study that found that using multiple devices at once was linked to a loss of brain tissue. Previous studies have found that chronic multitasking can weaken your attention span, memory, emotional intelligence, and social skills. Protect your grey matter by doing less and accomplishing more. Try these tips for becoming more single-minded. Resist Media Multitasking  Ironically, multitasking feels good in the short term. It’s stimulating and satisfying to cross multiple items off your to do list. You may need some support to help change your habits. Try these strategies to break the media chains that bind you: 
    1. Understand how your brain works. Media multitasking is problematic because you’re doing complex tasks that draw on the same resources. For example, it’s better to avoid talking with your child’s teacher and reading the financial pages at the same time because both require your full attention.
    2. Shut off your phone. Remove the temptation to check your messages. Power off your phone, tablet, and other devices for a few hours a day.
    3. Post your hours. Maybe you’re concerned that others expect you to be accessible throughout the day. Let them know in advance when they can reach you and when you’ll be offline.
    4. Schedule breaks. You’re more likely to multitask when you’re losing interest in something. Take a 10 minute breather each hour to avoid the temptation to multitask.
    5. Do a status check. Catch yourself when you’re researching medical symptoms and editing a marketing proposal at the same time. Slow down. Switch to doing one thing at a time.
    6. Alternate between activities. You can still juggle multiple responsibilities and pastimes. Arrange your workday so that you update your database or clean up your files in between calling clients. If you’ve been cleaning the garage all morning, take a walk before you tackle the basement.
    7. Think long term. You’ll avoid multitasking when you keep the long term consequences in mind. Imagine how much you’ll enjoy thinking more clearly and having increased energy.
    Maximize Learning  Multitasking is especially detrimental when it comes to learning. Students who text during class gain less knowledge and have more difficulty applying the information they do remember. If you or your kids are trying to spice up a boring lesson, try these alternatives instead of checking your Facebook page: 
    1. Set goals. It’s easier to stay engaged when you clarify your purpose. Consider how that career training session could help you to attain a promotion or raise.
    2. Play games. Turn any activity into a contest, even if you’re competing with just yourself. If you’re studying a foreign language, use a crossword generator to transform your vocabulary drills into interesting puzzles.
    3. Form a circle. Reach out to others who are trying to learn the same information and skills. Invite a co-worker to join you as you practice using an updated software program.
    4. Experiment with different approaches. Keep up with the latest research on learning strategies to see what works for you. You may find it easier to study in silence while your best friend thrives on background noise.
    Putting down your phone and closing a few browser windows can make you happier and more productive. Ask yourself what’s most important at that moment. Then, give that task your full attention.

    Report

    There was a problem reporting this post.

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .
    Clear Clear All